Pregnancy is a time of change, but that doesn't mean you have to put your strength on hold! Join Dr. Katie for PUSH Fitness, a prenatal strength and movement class designed to help you feel strong, confident, and supported throughout pregnancy. Through intentional strength training, mobility, and functional movement, you'll learn how to move with your changing body while building strength for pregnancy, birth, and beyond. Whether you're a seasoned exerciser or just getting started, this class meets you exactly where you are, with modifications and challenges for every stage of pregnancy. Come move, build strength, and connect with other expecting mamas!

Wednesday’s @ 9:30

Ready to feel strong, confident, and connected to your body again after baby? Join Dr. Katie for our 4th Trimester Movement Class, a welcoming space to move, rebuild strength, and support your postpartum recovery alongside other new moms. Through intentional movement, functional strength training, mobility, and core and pelvic floor exercises, we'll help you build a strong foundation for this new chapter. Designed for moms in their first 6 months postpartum, this class meets you exactly where you are, whether you're easing back into exercise or ready for a little more of a challenge. Non-crawling babies are always welcome!

Wednesday’s @ 10:30 am

Modern Birth Prep is a comprehensive, 4-hour birth preparation class designed to help you and your partner feel informed, confident, and ready for any path your birth may take. Whether you’re planning an unmedicated birth, considering an epidural, or preparing for the possibility of induction or cesarean, this class gives you the tools, understanding, and support to navigate it all.

Upcoming dates:

October 18, 2026

November 15, 2026

Coming September 2026…

Infertility, often a silent struggle, can feel isolating, emotionally exhausting, and difficult to fully put into words. BeachMama Wellness & Laya Women’s Therapy are partnering to offer a supportive space for women navigating infertility to connect, process the emotional ups and downs, and feel less alone.