Modern Birth Prep is a comprehensive, 4-hour birth preparation class designed to help you and your partner feel informed, confident, and ready for any path your birth may take. Whether you’re planning an unmedicated birth, considering an epidural, or preparing for the possibility of induction or cesarean, this class gives you the tools, understanding, and support to navigate it all.

Upcoming dates:

August 23, 2026

September 27, 2026

Coming September 2026…

Infertility, often a silent struggle, can feel isolating, emotionally exhausting, and difficult to fully put into words. BeachMama Wellness & Laya Women’s Therapy are partnering to offer a supportive space for women navigating infertility to connect, process the emotional ups and downs, and feel less alone.

Join Dr. Katie and safely move your body to strengthen and lengthen in this 4th trimester movement class. Learn to reconnect to your core and pelvic floor! This class is appropriate for women 0-6 months postpartum. Non-crawling babies are welcome to join!

Monday's @ 11 am