Postpartum Pelvic Floor and Core Restore- August 2023
This 6 week series is designed for women 6 weeks to 1 year postpartum. Create a foundation of coordination, mobility and stability for your core and pelvic floor. In this series, you will:
Correct your diastasis recti
Improve your connection to your pelvic floor decreasing common postpartum dysfunctions
Learn a foundation of strength to safely return to working out
Have a deeper understanding of your pelvic floor, signs and symptoms of dysfunctions
Connect with other mama’s
This 6 week series is designed for women 6 weeks to 1 year postpartum. Create a foundation of coordination, mobility and stability for your core and pelvic floor. In this series, you will:
Correct your diastasis recti
Improve your connection to your pelvic floor decreasing common postpartum dysfunctions
Learn a foundation of strength to safely return to working out
Have a deeper understanding of your pelvic floor, signs and symptoms of dysfunctions
Connect with other mama’s
This 6 week series is designed for women 6 weeks to 1 year postpartum. Create a foundation of coordination, mobility and stability for your core and pelvic floor. In this series, you will:
Correct your diastasis recti
Improve your connection to your pelvic floor decreasing common postpartum dysfunctions
Learn a foundation of strength to safely return to working out
Have a deeper understanding of your pelvic floor, signs and symptoms of dysfunctions
Connect with other mama’s
DATE: Wednesday’s, August 9th- September 13th
TIME: 9:30 - 10:30 am
LOCATION :234 S. Pacific Coast Highway Ste. 205
COST: $300.00