Pregnancy isn’t just about growing a baby — it’s about supporting you. Whether you’re in your 1st, 2nd, or 3rd trimester, your body deserves care, knowledge, and preparation that goes beyond the basics.
The Supported Mama Series is a one-of-a-kind class taught by Dr. Lisa — a pelvic floor therapist and mom of three who’s been there herself. You’ll learn practical ways to protect your body during pregnancy, prepare for birth, and set yourself up for a smoother postpartum recovery.
Over six weeks, you’ll gain tools, confidence, and a supportive community of moms walking the same path. Each 90-minute evening session blends education, movement, and open conversation.
6 weeks of evening classes (90 minutes each)
Guidance to nurture your body through every trimester
Core + pelvic floor prep for labor, delivery, and recovery
Real talk from a mom who understands the physical and emotional journey
10/14: Understanding Your Changing Body
10/21: Core + Pelvic Floor in Pregnancy
10/28: Preparing for Labor + Birth
11/5: Recovery + Postpartum Realities
11/12: Building Your Village + Long-Term Wellness
11/18: Returning to Movement + Intimacy
Location: Her Integrated Wellness, Redondo Beach
Who it’s for: Expecting moms in any trimester
Your body is strong. Your journey is unique. And you don’t have to do this alone.
Pregnancy isn’t just about growing a baby — it’s about supporting you. Whether you’re in your 1st, 2nd, or 3rd trimester, your body deserves care, knowledge, and preparation that goes beyond the basics.
The Supported Mama Series is a one-of-a-kind class taught by Dr. Lisa — a pelvic floor therapist and mom of three who’s been there herself. You’ll learn practical ways to protect your body during pregnancy, prepare for birth, and set yourself up for a smoother postpartum recovery.
Over six weeks, you’ll gain tools, confidence, and a supportive community of moms walking the same path. Each 90-minute evening session blends education, movement, and open conversation.
6 weeks of evening classes (90 minutes each)
Guidance to nurture your body through every trimester
Core + pelvic floor prep for labor, delivery, and recovery
Real talk from a mom who understands the physical and emotional journey
10/14: Understanding Your Changing Body
10/21: Core + Pelvic Floor in Pregnancy
10/28: Preparing for Labor + Birth
11/5: Recovery + Postpartum Realities
11/12: Building Your Village + Long-Term Wellness
11/18: Returning to Movement + Intimacy
Location: Her Integrated Wellness, Redondo Beach
Who it’s for: Expecting moms in any trimester
Your body is strong. Your journey is unique. And you don’t have to do this alone.
DATE: 10/14-11/18
Time 7-8:30pm
LOCATION :234 S. Pacific Coast Highway Ste. 205
